The U.S. Leading In Health Spending

Did you all realize that we as the U.S. is leading in Health Care Spending, but not leading in health? Over 2/3 are overweight, and 1/3 are obese, Heart disease is number #1 on the chart, Cancer is #2 and Diabetes are also leading causes of mortality in the U.S., and are related to diet.

Only 3% of Americans are eating a healthy and balance diet (USDA survey of 21,500 Americans). None got their RDA. 49% of food dollars is spent on fast foods

America we have to wake up and change our eating and health habits, did you know something as simple as changing our intake of what we are putting into our bodies, exercising, movement of the body, is just ways that we can begin to change our lives for the best.

Did you know replacing some of the bad food that is destroying the body with a delicious meal replacement will due justice for your overall health. www.1neshia19myvi.net

Did you realize the benefits in walking, start by taking the 90 day challenge, walking can be fit into many formats such as walking to work, walking on your lunch break, taking a hike with family and friends on the weekend. Those who have dogs probably walk a mile or two everyday! Walking 1 mile can burn up to 100 calories. There are roughly 3500 calories in 1 lb. of fat, so realistically walking 1 mile a day and could lose you an extra pound every 3 weeks. This is an extra 4lbs. over your 90 Day Challenge!

Walking helps to tone the butt, thighs, hips and stomach; it has also been shown to reduce stress, decrease blood pressure and boost vitamin D, just getting out in the sun. Now that you know the benefits of walking, we can have fun and get our health on track for longer and healthier living. Start by taking the 90 Day challenge, and there is room for thousands who would like to promote the challenge. Did you know not only joining the challenge can change you and your family lifestyle, but promoting it as a promoter will increase your family finances, give you the freedom that you have been wanting! www.1neshia19.myvi.net/challenge

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